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jpshearn
Journal
27 Oct 13
jpshearn's Journal, 27 October 2013
jpshearn's Profile
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Weigh In record (no journal entry) for 27 October 2013
181.0 lb
Lost so far:
26.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2013:
2040 kcal
Fat: 48.25g | Prot: 73.70g | Carb: 301.65g.
Breakfast:
Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Franken Berry Cereal.
Lunch:
Cheesecake Factory Veggie Burger, Baked Potato (Peel Not Eaten), Oil Popped White Popcorn.
Dinner:
Oil Popped White Popcorn, Chicken Noodle Soup, Marie Callender's Pasta Al Dente - Cavatelli Chicken Carbonara.
Snacks/Other:
Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Starbucks Nonfat Tazo Chai Tea Latte (Grande).
more...
2784 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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