kingkeld's Journal, 14 January 2011

Fatpercentage: 38.8%

Starting today, I will note my fat percentage at the beginning om each weigh-in - hopefully it will give me a hint about actually fat loss when I am fluctuating, like I am today.

I gained almost a whole kilo! I do know the reason for this. Normally, my lunch weighs about 200-300 grams. Yesterday, it weighed 600 grams. Normally, I eat about 400 grams of dinner. Yesterday I ate a 1000 grams. All of it was low calorie, I ate just right. However, obviously it takes a little longer for my body to get rid of the remains.

This is in no way a let-down for me, and I am just looking forward to seeing lower numbers on the scale.

Besides, I am almost sure that my first-time use of my new scale yesterday morning said fat percentage 40.1, and if that is so, then I lost a whole percent of body fat!

Today, I will choose to skip swimming. This is fully on purpose, and I will NOT feel bad about it. To compensate, I think I will go for a walk in the afternoon, if the weather permits it.

Life is good!

287.0 lb Lost so far: 54.7 lb.    Still to go: 99.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2011:
2201 kcal Fat: 88.90g | Prot: 116.64g | Carb: 234.41g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Bami Goreng. Dinner: Combi-suppe Oksekødsuppe, Whole Wheat Bread. Snacks/Other: French Bread, Salami, Chicken Pot Pie. more...
4423 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
on diet kingkeld's own diet   gaining 12.3 lb a week

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