Weigh In record (no journal entry) for 16 March 2009
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209.6 lb
Lost so far: 3.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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1726 kcal
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Fat: 35.05g | Prot: 129.64g | Carb: 240.92g.
Breakfast: Bananas. Lunch: tartar sauce, bread crumbs, green beans, spinach, Black Beans, fish. Dinner: Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Pork Roast. Snacks/Other: Lean Dessert Protein Shake, Sugar Free Orange Jello, Wheat Thins Crackers - Reduced Fat, Light Swiss Original Wedges, Cinnamon Brown Sugar Oven Roasted Almonds. more...
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2840 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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