rosemdaniel's Journal, 16 March 2009

Weigh In record (no journal entry) for 16 March 2009
209.6 lb Lost so far: 3.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:
1726 kcal Fat: 35.05g | Prot: 129.64g | Carb: 240.92g.   Breakfast: Bananas. Lunch: tartar sauce, bread crumbs, green beans, spinach, Black Beans, fish. Dinner: Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Pork Roast. Snacks/Other: Lean Dessert Protein Shake, Sugar Free Orange Jello, Wheat Thins Crackers - Reduced Fat, Light Swiss Original Wedges, Cinnamon Brown Sugar Oven Roasted Almonds. more...
2840 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rosemdaniel's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.