texan79's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
187.0 lb Lost so far: 9.8 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

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