kcope56's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
967 kcal Fat: 31.28g | Prot: 33.64g | Carb: 146.97g.   Breakfast: Raisins, Oatmeal. Lunch: Gatorade G2 G2 gatoraide fruit punch low calorie, Apples, Pear, Chicken Nuggets. more...
4493 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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