John10251's Journal, 26 January 2021

Weigh In record (no journal entry) for 26 January 2021
150.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2021:
1558 kcal Fat: 78.27g | Prot: 123.49g | Carb: 76.79g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Sunny Farms Grade A Large Egg, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lunch: Cooked Sauerkraut, Specially Selected Brioche Hot Dog Buns, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Hush Puppies, Dole Creamy Coleslaw, Spanish Rice, Fried Floured or Breaded Oysters, Shrimp, Publix Sea Scallops. more...
2694 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
losing 11.2 lb a week

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