Weigh In record (no journal entry) for 26 October 2013
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200.4 lb
Lost so far: 34.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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2079 kcal
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Fat: 78.81g | Prot: 99.63g | Carb: 251.98g.
Breakfast: Medifast Mocha Shake, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Medifast Mocha Shake. Lunch: Dairy Queen Pumpkin Pie Blizzard (Small), Refried Beans (Canned), Spanish Rice, Tortilla Corn Chips, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). more...
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gaining 8.4 lb a week
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