Weigh In record (no journal entry) for 26 January 2021
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170.0 lb
Lost so far: 16.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1193 kcal
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Fat: 44.51g | Prot: 63.92g | Carb: 138.78g.
Breakfast: Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Applegate Farms Uncured Sunday Bacon, Centrum Centrum Minis Women 50+. Lunch: Jenny Craig Three Cheese Macaroni with Broccoli & Carrots. Dinner: Jenny Craig Beef Merlot. Snacks/Other: Great Value Nonfat Milk, Fiber One Protein Bars - Peanut Butter, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water, Peaches (Solids and Liquids, Water Pack, Canned), Jenny Craig Chocolate Peanut Butter Bar. more...
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losing 5.6 lb a week
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