GogglesPaesano's Journal, 26 October 2013

211.6 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 95.25g | Prot: 106.06g | Carb: 399.00g.   Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Maple Grove Farms Pure Maple Syrup, Buttermilk Pancakes , 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Snapple Diet Peach Iced Tea (16 oz), Soft Bread Stick, Thick Crust Cheese Pizza. Dinner: Beef Meatballs, Broccoli Raab (Cooked), Premio Sweet Italian Sausage (57g), Rigatoni, Italian Flatbread Focaccia. Snacks/Other: Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Costco Tiramisu Cake, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Gatorade G2 Perform 02 - Orange. more...

3563 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...