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Zaw00d
Journal
26 Jan 21
Zaw00d's Journal, 26 January 2021
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Weigh In record (no journal entry) for 26 January 2021
179.6 lb
Lost so far:
2.2 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2021:
1779 kcal
Fat: 61.74g | Prot: 62.98g | Carb: 250.83g.
Breakfast:
Blueberry Pancakes , Coffee with Milk, Oatmeal Muffin.
Lunch:
Rivaj Naan Bread, Buffalo Chicken Dip, Dr. Oetker Ristorante Pizza Speciale.
Dinner:
Dempster's White Bread, Chili.
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
1973 kcal
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes.
more...
gaining 7.0 lb a week
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