freetime's Journal, 26 January 2021

So far so good. Even mini losses are going the right way and I’m still out of 170s

169.6 lb Lost so far: 36.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 94.35g | Prot: 50.84g | Carb: 21.81g.   Lunch: Publix Greenwise Smoked Chicken Sausage, Egg, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise. Dinner: Aldi Breakfast Original Sausage Links, Egg, Kerrygold Grass Fed Butter. Snacks/Other: Elevation Keto Bar, Spectrum Organic Virgin Coconut Oil. more...