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Slowly but surely🙌🏻
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173.8 lb
Lost so far: 30.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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949 kcal
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Fat: 47.93g | Prot: 57.37g | Carb: 96.36g.
Breakfast: Blueberries , Strawberries , Calavo Avocado, Whole Wheat Bread, Egg. Lunch: Great Value Bottled Water (Bottle), Baby Spinach, Great Value Shredded Mozzarella Cheese, Red Onions, Cherry Tomatoes, Green Summer Squash, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Roasted Potato, Asparagus , Cooked Asparagus, Baked or Broiled Salmon. more...
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2268 kcal
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Activities & Exercise:
Peak week-Taco Tues - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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