barbiegood's Journal, 13 January 2011

The first kg. Obviously I would have liked more, but in 6 days, that is good enough. And then I don't think I can lose much more without being depressed or something :)

158.7 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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932 kcal

Fat: 25.84g | Prot: 36.40g | Carb: 143.08g.   Breakfast: Granny Smith. Lunch: Big & Bold Chunky Vegetable & Pearl Barley Soup. Dinner: Cucumber, Red Bell Pepper, rice, Chilli con carne, Spinach, Tomato, Feta, Mushroom. more...

2056 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...