kcope56's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
868 kcal Fat: 22.17g | Prot: 33.11g | Carb: 130.70g.   Breakfast: Cream of Wheat Instant Hot Cereal, Raisins. Dinner: TGI Friday's Mexican Style Chicken Quesadilla. more...
on diet kcope56's own diet   gaining 7.0 lb a week



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