Weigh In record (no journal entry) for 13 January 2011
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241.0 lb
Lost so far: 35.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2066 kcal
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Fat: 59.44g | Prot: 48.96g | Carb: 179.35g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Heart health superfood smoothie, 37% Light Buttery Spread, Oregon Marionberry, Sweet Orange Marmalade Preserves, 100 Calorie Original English Muffin. Dinner: Cheddar Cheese, Smoked Sockeye Salmon Cajun Seasoned, Cabernet Sauvignon Wine, Baked Beans, Pork Loin (Country-Style Ribs), Beef Cotto Salami Cold Cuts, Baked Cheetos crunchy. Snacks/Other: Classic American Chocolates. more...
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2778 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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