Weigh In record (no journal entry) for 25 January 2021
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178.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2198 kcal
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Fat: 73.09g | Prot: 199.73g | Carb: 189.56g.
Breakfast: Coffee (Brewed From Grounds), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ragu Chunky Garden Combination Pasta Sauce, Wal-Mart 93/7 Lean Ground Beef , Great Value Whole Wheat Spaghetti. Dinner: Sara Lee 100% Whole Wheat Bread (50G), Kraft Sandwich Spread, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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losing 0.4 lb a week
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