GrandpaJohn2's Journal, 25 January 2021

Weigh In record (no journal entry) for 25 January 2021
178.8 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2021:
2198 kcal Fat: 73.09g | Prot: 199.73g | Carb: 189.56g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Coffee (Brewed From Grounds). Lunch: Great Value Whole Wheat Spaghetti, Wal-Mart 93/7 Lean Ground Beef , Ragu Chunky Garden Combination Pasta Sauce. Dinner: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Kraft Sandwich Spread, Sara Lee 100% Whole Wheat Bread (50G). Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
1811 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.4 lb a week

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