Weigh In record (no journal entry) for 25 January 2021
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344.7 lb
Lost so far: 32.3 lb.
Still to go: 114.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1173 kcal
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Fat: 35.99g | Prot: 51.87g | Carb: 165.62g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Keebler Club & Cheddar Sandwich Crackers. Dinner: Meatless Spaghetti with Tomato Sauce, No Name Parmesan Crusted Chicken Breast. more...
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losing 6.6 lb a week
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