Weigh In record (no journal entry) for 13 January 2011
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1660 kcal
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Fat: 57.51g | Prot: 62.54g | Carb: 202.89g.
Breakfast: coffee, honey, flax seed, oatmeal. Lunch: spiral sliced ham, veggie straws, beef chili, salad, italian dressing. Dinner: red wine, angel food cake, chocolate pudding, italian dressing, croutons, salad, pasta. Snacks/Other: M&Ms. more...
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2009 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 7.0 lb a week
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