Weigh In record (no journal entry) for 25 January 2021
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244.5 lb
Lost so far: 52.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2162 kcal
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Fat: 76.48g | Prot: 55.85g | Carb: 309.93g.
Lunch: Starbucks Vanilla Frappuccino (9.5 oz), Amy's Tofu Vegetable Lasagna, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Dinner: Panda Express Soy Sauce, Pei Wei Lo Mein Noodles Shrimp. Snacks/Other: Nesquik Chocolate Powder, Elmhurst Milked Oats, Magnum Double Raspberry, Prune Juice, Ruffles Cheddar & Sour Cream Potato Chips, Starbucks Vanilla Frappuccino (9.5 oz). more...
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gaining 1.8 lb a week
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