swlker's Journal, 25 October 2013

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Weigh In record (no journal entry) for 25 October 2013

211.6 lb Lost so far: 28.4 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:

1550 kcal

Fat: 42.56g | Prot: 55.61g | Carb: 233.23g. Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Laura Lee style bean salad, White Rice. Dinner: Quaker Rice Cakes - White Cheddar, White Rice, Vegetable Soup (Home Recipe). Snacks/Other: Dairy Queen Cherry Dilly Bar, Dairy Queen Original Cheeseburger. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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swlker's Journal, 25 October 2013

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