Charliesincinito's Journal, 13 January 2011

eating to much shit

231.5 lb Lost so far: 30.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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134 kcal

Fat: 5.05g | Prot: 9.47g | Carb: 11.89g.   Breakfast: 2% Fat Milk, Coffee. more...

2867 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...