Weigh In record (no journal entry) for 25 October 2013
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259.2 lb
Lost so far: 80.8 lb.
Still to go: 79.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2013:
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700 kcal
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Fat: 20.18g | Prot: 81.42g | Carb: 46.15g.
Breakfast: Light & Fit Greek - Blueberry, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Dinner: Chicken Alfredo (Lunch). Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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losing 5.6 lb a week
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