Weigh In record (no journal entry) for 25 January 2021
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204.4 lb
Lost so far: 21.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1910 kcal
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Fat: 174.00g | Prot: 84.00g | Carb: 0.00g.
Lunch: Kerrygold Pure Irish Butter, Boar's Head Skinless Beef Frankfurters, Eggland's Best Organic Grade A Brown Eggs. Dinner: Kerrygold Pure Irish Butter, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Epic Grass Fed Beef Tallow. more...
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losing 2.8 lb a week
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