Weigh In record (no journal entry) for 25 January 2021
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170.8 lb
Lost so far: 15.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1365 kcal
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Fat: 49.15g | Prot: 61.77g | Carb: 165.56g.
Breakfast: Centrum Centrum Minis Women 50+, Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Salisbury Steak. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Snacks/Other: Peaches (Solids and Liquids, Water Pack, Canned), Great Value Nonfat Milk, Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip, Water , Jenny Craig Cheddar Cheese Crisps. more...
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losing 5.6 lb a week
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