Marlo7878's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
213.9 lb Lost so far: 64.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
440 kcal Fat: 15.00g | Prot: 33.00g | Carb: 44.50g.   Breakfast: Bumble Bee Chicken Salad with Crackers Kit. Lunch: Idahoan Foods Original Mashed Potatoes, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Cub Foods Boneless Skinless Chicken Breast. more...
on diet Marlo7878's own diet   losing 0.8 lb a week

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