acd36's Journal, 25 January 2021

not as bad as I thought with horrible calorie intake all week. no more walnut potica

174.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 61.48g | Prot: 75.47g | Carb: 197.89g.   Breakfast: 2% Fat Milk, 4 Grain Cage Free Large Brown Eggs, Bisquick Pancake Mix, Great Value Frozen Whole Kernel Golden Corn, Boiled Egg. Lunch: Sour Dough Bread, Compliments Marinated Three Bean Salad. Dinner: Papa Murphy's Pizza Veggie deLITE, Papa Murphy's Pizza Scratch-Made 5 Cheese Bread. Snacks/Other: RxBar Blueberry. more...

2213 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...