Nindark's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013

Diet Calendar Entry for 25 October 2013:
1616 kcal Fat: 34.98g | Prot: 48.16g | Carb: 213.96g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Peach, Honeycrisp Apples, Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Sangiovese Wine, Spaghetti, Ground Beef (85% Lean / 15% Fat), Great Value Sliced Mushrooms, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. more...

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