Weigh In record (no journal entry) for 25 October 2013
|
223.6 lb
Lost so far: 3.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2013:
|
2365 kcal
|
Fat: 79.61g | Prot: 95.81g | Carb: 278.30g.
Breakfast: Milk (Nonfat), Coffee, Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Frigo Cheese Heads Sticks Colby Jack Cheese, Ultimate Grains Whole Grain Bread, Baby Carrots, Tribe Organic Hummus Classic, Coca-Cola Coke Zero (Can). Dinner: TGI Friday's BBQ Chicken Flatbread, TGI Friday's Dragonfire Chicken, Goose Island IPA Beer. more...
|
|
2471 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rramsay's weight history
|