mammasix's Journal, 25 January 2021

on track to be under 200 by jan 31
200.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2021:
955 kcal Fat: 50.10g | Prot: 44.58g | Carb: 84.30g.   Lunch: Splendid Spoon Kabocha Congee. Dinner: Harris Teeter Angus Beef Top Sirloin Steak, Hungry Jack Instant Mashed Potatoes, Cauliflower. more...
2210 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.7 lb a week

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