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Day 62: Daily Weight In...Up 1.0lbs 😶🙃
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135.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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324 kcal
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Fat: 3.35g | Prot: 14.86g | Carb: 19.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Anheuser-Busch Bud Light Beer. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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gaining 7.0 lb a week
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