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oh no!!! I definitely need to incorporate more cardio in my workouts! 😠
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135.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1146 kcal
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Fat: 38.01g | Prot: 115.33g | Carb: 95.95g.
Breakfast: Blueberries , Oatmeal, Quest Vanilla Protein Shake, MuscleTech Pure Series 100% Whey Protein, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Chicken Stock , Parmesan Cheese (Shredded) , Black Beans (Canned), Ham's Yam's Sweet Potatoes , Stop & Shop Butternut Squash, Jennie-O Ground Turkey 93/7. Dinner: Sweet Potato , Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: America's Choice Natural Almonds, Salami, O Organics Mozzarella Cheese Sticks, Diana's large Protein Bars, Sweet Red Peppers, Carrots, Cucumber, Quest Chocolate Chip Protein Bar. more...
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1886 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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