Weigh In record (no journal entry) for 13 January 2011
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130.4 lb
Lost so far: 30.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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859 kcal
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Fat: 55.35g | Prot: 45.96g | Carb: 52.48g.
Breakfast: maple syrup sugar free, avocado, hazelnut creamer, Coffee (Brewed From Grounds), brummel & brown, heavy cream, Egg White, egg. Lunch: almonds. Dinner: BLUEBERRIES, cottage cheese shamrock, white chocolate peanut butter. more...
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1441 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 14.0 lb a week
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