Julilein2020's Journal, 25 January 2021

Unter 90!!! 💪🏽
196.9 lb Lost so far: 34.6 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2021:
1623 kcal Fat: 60.23g | Prot: 122.66g | Carb: 149.29g.   Breakfast: Harry Glutenfreies Brot Kernig, Avocado, Las Cuarenta Serrano Schinken, Milfina Milch 1,5% Fett, Äpfel, Butter, Spiegelei. Lunch: Harry Glutenfreies Brot Kernig, Simply V Vegane Genießerscheiben Würzig, Räucherlachs, Frischkäse. Dinner: Milfina Milch 1,5% Fett, Aldi Schweinesteak, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Ehrmann Protein Pudding, Dr. Oetker Grieß High Protein Pudding, Crownfield Bio Dinkel Pops mit Honig, De Beukelaer Prinzenrolle (24g), Limonade. more...
losing 3.7 lb a week

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Comments 
👏👏 
25 Jan 21 by member: sk.17
Super!!! 
25 Jan 21 by member: BloodyIRose93
👍🏻👍🏻Toll  
25 Jan 21 by member: Sibel_D
🥇🥇🥇🥇🥇🥇😉😉😉😉😉 
26 Jan 21 by member: willi Muehlenbaeumer
Klasse 👏👌 gratuliere 🎉🎊👍💪🍀 
26 Jan 21 by member: joa0707
Herzlichen Glückwunsch 
26 Jan 21 by member: Meike71
Tadaaaaaaa🎉🎉🎉🎉🎉👍🍀 
26 Jan 21 by member: sassi.68
Danke ihr Lieben ❤️ 
26 Jan 21 by member: Julilein2020
jipppi. herzlichen Glückwunsch 
26 Jan 21 by member: SanneH.
Jeha 🙂💪🏻 
26 Jan 21 by member: L.Mentor W.Dragon

     
 

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