davidsprincess's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
198.0 lb Lost so far: 37.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1095 kcal Fat: 52.08g | Prot: 69.48g | Carb: 100.91g.   Breakfast: Fresh & Easy Apple Slices (Cup), Kroger Caramel Apple Dip, Medifast Brownie, Medifast Chocolate Mint Crunch Meal Bar. Lunch: Cabbage, Cherry Tomatoes, Daisy Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Green Olives. Dinner: Fruit Waffle, Skippy Creamy Peanut Butter, Green Olives. more...
2848 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 15.4 lb a week

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