brandylentz4's Journal, 24 January 2021

Well, yesterday I conquered my agoraphobia and left the house with my kids for the first time in month. We went out and bought vegan burritos, went on a long walk/jog and shopped for new video games which was our carrot to motivate us to clean the ENTIRE house. In any event I pushed myself to my physical and mental health limit. I decided to "reward" myself with a bottle of wine which turned in to two bottles of wine split between me and the hubby. I followed that up with white castle microwaved sliders and half a bar of dark chocolate. My hydration protocol is busted and I feel quite like trash. I want to log my weight today because it is important to me to be real about these moments of coping with unhealthy eating and drinking. I want to see how much my weight is fluctuating rather than being a fair weather weigh-er. On the other hand I want to be compassionate to myself and allow it to be OK that I had a LOT of fun yesterday. Now to lovingly hydrate and snuggle the day away. Happy Sunday everyone!

176.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2000 kcal

Fat: 97.20g | Prot: 94.46g | Carb: 188.17g.   Breakfast: Amy's Broccoli & Cheddar Bake Bowl. Lunch: State of Vermont Pure Maple Syrup, Butter, Calavo Avocado, Oranges, Fried Potatoes, Topo Chico Mineral Water, Scrambled Egg, Seattle Sutton's Healthy Eating Biscuits & Vegetarian Gravy (1500). Dinner: Texas Bay Shrimp, Mixed Salad Greens, Food Lion Sirloin Steak. Snacks/Other: POM Wonderful 100% Pomegranate Juice, La Croix Sparkling Water, Stretch Island Fruit Fruit Leather, Trader Joe's Roasted Seaweed Snack Packs, Nuun Nuun Active. more...

2017 kcal

Activities & Exercise: Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...