kcope56's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1876 kcal Fat: 62.71g | Prot: 87.04g | Carb: 263.53g.   Breakfast: Cream of Wheat Instant Hot Cereal, Raisins. Lunch: Kroger Corn Tortillas, Great Value Fat Free Turkey, Gatorade G2 G2 gatoraide fruit punch low calorie. Dinner: Chicken Nuggets. Snacks/Other: Apples, Pears, Great Value Light Nonfat Yogurt - Blueberry, Atkins Advantage Coconut Almond Delight Bar. more...
on diet kcope56's own diet   gaining 7.0 lb a week



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