Weigh In record (no journal entry) for 24 January 2021
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173.2 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1185 kcal
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Fat: 40.33g | Prot: 72.88g | Carb: 136.70g.
Breakfast: Bananas, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blue Diamond Lightly Salted Almonds, V8 Low Sodium Original 100% Vegetable Juice. more...
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steady weight
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 Comments
¡Nada! Muy buen señor Huffman.
24 Jan 21 by member: Les Girth
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¡Gracias, Les! Un poco pesada, pero no mucho. 😊
24 Jan 21 by member: lonniehuffman
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