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Zaw00d
Journal
24 Jan 21
Zaw00d's Journal, 24 January 2021
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Weigh In record (no journal entry) for 24 January 2021
177.0 lb
Lost so far:
4.8 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2021:
1752 kcal
Fat: 71.64g | Prot: 63.76g | Carb: 216.95g.
Breakfast:
Coffee with Milk, Costco Chocolate Chip Cookie.
Lunch:
Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese.
Dinner:
Dempster's Hamburger Buns, Buffalo Chicken Dip.
Snacks/Other:
Oatmeal Muffin.
more...
1954 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
losing 11.2 lb a week
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