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Wednesday Thursday Friday!
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2446 kcal
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Fat: 66.48g | Prot: 182.17g | Carb: 270.59g.
Breakfast: Oatmeal, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Kroger CARBmaster Strawberry Yogurt. Lunch: Chicken Noodle Soup (Home Recipe), Sliced Ham (Regular, Approx. 11% Fat) , Costco Ciabatta Rolls. Dinner: Meijer Mediterranean Salad, Manischewitz Matzo Ball Chicken Soup, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas, Kiwi Fruit, Strawberries, Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Burger King Cinnabon Minibon Roll. more...
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1723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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