davidsprincess's Journal, 24 January 2021

179.8 lb Lost so far: 69.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 64.57g | Prot: 145.23g | Carb: 161.61g.   Breakfast: Coffee. Lunch: compleats turkey breast and dressing, Great Value Light Greek Nonfat Yogurt Vanilla (Container), PBfit Peanut Butter Powder. Dinner: Pepperidge Farm Golden Potato Hamburger Buns, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Morningstar Farms Veggie Grillers Original. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Tostitos Scoops! 100% White Corn Tortilla Chips, Farm Rich Mozzarella Bites. more...

2069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...