Weigh In record (no journal entry) for 13 January 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1424 kcal
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Fat: 38.37g | Prot: 58.09g | Carb: 225.61g.
Breakfast: Stevia, Oikos Greek Yogurt, Honey, Coffee (Brewed From Grounds, Decaffeinated), Flaxseed Seeds, Blackberries, Cream (Half & Half). Lunch: hummus, potato, butter, vegetable broth, turnip. Dinner: turnip, butter, vegetable broth, greens, brown rice. Snacks/Other: turnip, butter, vegetable broth, greens, brown rice, Air Popped Popcorn. more...
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3637 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Circuit Training - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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