Rig4dive's Journal, 24 January 2021

Wow. Maintaining and not gaining on a weekend.

179.8 lb Lost so far: 2.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 35.93g | Prot: 55.66g | Carb: 137.00g.   Breakfast: Hot Pockets Sausage Egg & Cheese. Lunch: Great Value Mediterranean Inspired Tuna Bowl with Brown Rice. Dinner: Chicken Thigh (Skin Not Eaten), Libby's Whole Kernel Sweet Corn. Snacks/Other: Harvest Snaps Snapea Crisps Lightly Salted. more...

1995 kcal

Activities & Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...