Weigh In record (no journal entry) for 13 January 2011
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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3729 kcal
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Fat: 229.34g | Prot: 119.31g | Carb: 300.07g.
Breakfast: Coffee, orange juice, cantaloupe, pineapple, strawberries, hash brown potatoes, quiche, bacon. Lunch: diet pepsi lime, Wheat Thins Crackers - Sun Dried Tomato and Basil, Chicken Gumbo Soup. Dinner: Grape Juice, Green Snap Beans, Refried Beans (Canned), Beef, Tortilla. Snacks/Other: Clover Honey. more...
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3193 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Sitting - 8 hours and 32 minutes, Driving - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 28 minutes. more...
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steady weight
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khangee's weight history
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