hobodon (호주부)'s Journal, 24 January 2021

Weigh In record (no journal entry) for 24 January 2021
131.2 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2021:
1865 kcal Fat: 65.27g | Prot: 73.96g | Carb: 253.13g.   Breakfast: 커피, 귤, 사과, GS25 잠봉뵈르. Lunch: 비바니 유기농 다크 99% 초콜릿, 사과, 비비고 물만두. Dinner: 콩자반, 멸치볶음, 김치, 어묵볶음, 두부, 공기밥, 시래기된장국. Snacks/Other: 딸기, 크라운 카라멜콘 메이플, 귤. more...
1870 kcal Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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