dweagle's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
242.0 lb Lost so far: 19.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1288 kcal Fat: 22.64g | Prot: 95.57g | Carb: 165.28g.   Breakfast: hard boiled egg, splenda packet, Coffee, Special K. Lunch: fiber one bar, apple, Chicken breast (oven roasted, fat free, sliced), 100% Whole Wheat Thin Sliced Bread. Dinner: sam adams, broccoli, chicken. Snacks/Other: special k, clementine, carrots. more...
3531 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
losing 8.9 lb a week

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