Weigh In record (no journal entry) for 13 January 2011
|
174.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
1968 kcal
|
Fat: 55.94g | Prot: 80.85g | Carb: 288.88g.
Breakfast: Brown Sugar Cinnamon Toaster Pastry, Diet Pepsi, Milk (Nonfat). Lunch: macaroni salad, Turkey Bacon Club (Medium). Dinner: 50/50 Omega-3 Butter Blend, Health Nut Wheat Bread, Sockarooni Pasta Sauce, PLUS Multigrain Spaghetti. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkochanski's weight history
|