Weigh In record (no journal entry) for 13 January 2011
|
217.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
1066 kcal
|
Fat: 59.38g | Prot: 48.75g | Carb: 87.80g.
Breakfast: 100% Whole Grain Sliced Bread, Natural Creamy Peanut Butter, Deli Shaved Smoked Ham, Natural Extra Sharp Cheddar Cheese, whole milk. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isptech's weight history
|