Carolyn Ray's Journal, 15 March 2009

179.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 44.85g | Prot: 38.39g | Carb: 155.49g.   Breakfast: orange juice, tomato soup, mixed vegatables frozen, Bulgar , Brown Rice (Long-Grain, Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: rice beans vegatables,. Dinner: peanut, almond, cashew Mix. Snacks/Other: slim a bear ice cream sandwich. more...

2660 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 3 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...