Weigh In record (no journal entry) for 23 January 2021
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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3053 kcal
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Fat: 97.49g | Prot: 184.13g | Carb: 394.60g.
Breakfast: America's Choice California Navel Oranges, Doughnut, Sugared or Glazed Doughnuts, Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk 100% Whey Protein - Chocolate, 2% Fat Milk, Post Fruity Pebbles. Lunch: Trader Joe's Bread & Butter Pickles, Boar's Head Black Forest Deli Ham, Ralphs Pepperjack Cheese, Baguette, Oreo Double Stuf Sandwich Cookies, Pop Secret Kettle Corn 100 Calorie Pop, Kroger Microwave Kettle Corn Popcorn, Great Value 1% Low Fat Milk, Oreo Double Stuf Sandwich Cookies, Oreo Chocolate Sandwich Cookies, PBfit Peanut Butter Powder, Dannon Light & Fit Greek - Strawberry. Dinner: Post Fruity Pebbles, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). more...
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gaining 9.8 lb a week
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 Comments
Peep the latest 💯% muscle gain weight in.
25 Jan 21 by member: -Diablo
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25 Jan 21 by member: -Diablo
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-Diablo's weight history
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