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Good morning. This sucks I know I shouldn't have ate popcorn after 7:00 pm.
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270.0 lb
Lost so far: 230.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1495 kcal
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Fat: 52.33g | Prot: 64.80g | Carb: 200.67g.
Breakfast: Kroger Fresh Selections Tender Spinach, Kroger Wheat Tortillas, Kroger 3 Cheese Blend Singles, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Large White Grade A Eggs, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Bottled Water (Bottle). Lunch: Jack's Original Sausage Pizza, Gold Peak Unsweetened Iced Tea. Dinner: Stokely's Traditional Shredded Sauerkraut, Raley's Homestyle Meatloaf, Mashed Potato made with Milk (from Fresh), Bunny Bread Brown 'n Serve Enriched Rolls, Gold Peak Unsweetened Iced Tea. Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Special K Pastry Crisps - Caramel Latte. more...
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gaining 8.4 lb a week
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 Comments
I agree about the no snacking after 7pm rule 🤗 Have a most wonderful weekend, friend
23 Jan 21 by member: Chow moore
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23 Jan 21 by member: jcmama777
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Yeah salt will come off quickly. No worries
23 Jan 21 by member: liv001
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Salt will do that!!! 😁 But, popcorn?! Worth it!!
23 Jan 21 by member: melissatwa
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Yes popcorn is it's good.
23 Jan 21 by member: Brenda.nana
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